Magalasi Wamba (B)

6. Njira zodzitetezera ku madontho a m'maso: a.Sambani m'manja musanagwiritse ntchito madontho a m'maso;b.Pamene mitundu yoposa iŵiri ya madontho a m’maso ifunikira kugwiritsiridwa ntchito, nthaŵiyo iyenera kukhala yosachepera mphindi zitatu, ndipo tiyenera kutseka maso athu ndi kupumula kwakanthaŵi pambuyo pogwiritsira ntchito madontho a m’maso;c.diso mafuta ayenera kugwiritsidwa ntchito asanagone kuonetsetsa mankhwala ndende mu conjunctiva sac usiku;d.Maso otsegulidwa sayenera kugwiritsidwa ntchito pakapita nthawi yayitali, ngati kuli kofunikira, yang'anani moyo wa alumali, mtundu ndi kuwonekera kwa mankhwala a maso.
7. Ndi bwino kukhala ndi chizolowezi chabwino chophethira ndi kuonetsetsa kuti mukuphethira osachepera 15 pa mphindi , kuti maso athu athe kupuma mokwanira.Timafunika kuthera ola limodzi kapena awiri kuyang’ana kunja kapena kuyang’ana patali kuti tichepetse kutopa.
8. Kuwonera TV koyenera sikudzawonjezera kuchuluka kwa myopia, m'malo mwake, kungathandize kuchepetsa kukula kwa myopia yonyenga.Chifukwa chakuti poyerekezera ndi mabuku, TV ndi chinthu chakutali, kwa munthu amene ali ndi myopia yonyenga.TV ili patali kwa ife ndipo pali kuthekera kosawona bwino, kotero minofu yathu ya ciliary idzakhala yovuta kumasuka ndi kusintha.Komanso ndi njira yabwino yopumula kapena kuchepetsa kutopa.
9. Astigmatism nthawi zambiri imakulitsidwa ndi kaimidwe koyipa ka diso, monga kunama kuti muwerenge, komanso ngakhale kusinzina kuti muwone zinthu, ndipo imayambitsa kuponderezedwa kosayenera kwa diso padiso, ndikusokoneza kukula kwake, kotero kukana zizolowezi zoyipa ndi njira yofunika kwambiri yochitira. kupewa astigmatism, kuthetsa myopia.Ndipo zizolowezi zoipa nthawi zambiri zimayambitsa myopia, kotero anthu ena amaganiza kuti myopia idzayambitsa astigmatism.Ndipotu awiriwa alibe ubale.
10. Maso amakonda kutopa ndi kukalamba makamaka chifukwa chogwira ntchito molimbika.Kusamalira kupuma kwamaso ndikuchita masewera olimbitsa thupi ndi machitidwe abwino oteteza maso athu.Samalani kudya zakudya zambiri "zobiriwira" muzakudya, sipinachi, yomwe imakhala ndi lutein, vitamini B2, potaziyamu, calcium, magnesium ndi beta-carotene, ikhoza kupereka maso athu chitetezo chabwino ndikupangitsa maso kukhala okongola kwambiri!
11. Musakhudze mandala ndi manja, chifukwa m'manja mwathu muli madontho amafuta;musagwiritse ntchito zovala kapena pepala wamba kupukuta magalasi, chifukwa kupukuta kosayenera si njira yabwino komanso kukhudza masomphenya athu.Ndipo idzabweretsa mabakiteriya ndi tizilombo toyambitsa matenda ku lens.Kutalikirana pakati pa maso ndi mandala kuli pafupi kwambiri, tizilombo toyambitsa matenda tingathe kufalikira kudzera mumlengalenga kupita ku maso omwe angayambitse kutupa kwa maso.
12. Osatsinzina maso ako.
13.Ndi njira yabwino yochotsera magalasi ndikuyang'ana patali mutavala kwa nthawi yayitali
14. Sinthani kulimba kwa mphuno ya mphuno ndi chimango cha magalasi kuti zigwirizane ndi chitonthozo chanu, mwinamwake, zidzachititsa kutopa kwa maso.